33 Dragons enjoyed sun, scenery and socialising tonight on the first club run of our new summer schedule. Runs ranged from 5 -10k across the Banks and the Billing.

There are no club runs on Thursday 8th June as we’re hosting our HDSRL race but there are runs to suit everyone this coming Saturday.

OUR NEW SUMMER CLUB RUN SCHEDULE

• Monday
  • 3 miles on road – pace 11-12 min/miles
  • 4 miles on road – pace 10-11 min/miles
  • 5- 6 miles on road – pace 9:30-10:30 min/miles
• Thursday
  • 3 miles on road – pace 11-12 min/miles
  • 4 miles 4 hills on road – pace 11:30-12:30 min/miles
  • 5-6 miles on road – pace 9-10 min/miles
  • 5-6 miles on road – pace 10-11 min/miles
• Saturday
  • 3 – 4 miles on road – pace 12-14 min/miles for those returning to run
  • 4 – 5 miles on road – pace 10-11 min/miles
  • 5 – 7 miles off road – pace 11:30-12:30 min/miles
  • 6 -7 miles on road – pace 9-10 min/miles
  • 8 – 10 miles off road – pace 10-11 min/miles