Couch to 5k

WE ARE EXCITED TO LAUNCH OUR NEXT 8 WEEK PROGRAMME IN JANUARY 2024

Join us to:

 

Start your running journey

Return to running

Receive support & motivation

Make new friends

When and Where?

Starts 15th January on Monday evenings from 7.00 – 7.45pm at Yeadon Cricket Club.

What’s the commitment?

Attending our weekly Monday group meeting, led by an England Athletics qualified Run Leader, which will include a mix of running and walking, gradually building up stamina and distance over the 8 week programme. You will also have two additional weekly runs to complete in your own time – we’ll tell you what you need to do.

What’s my goal?

We have structured our programme so that you will run your first 5k on Saturday 9th March with a celebration parkrun at Roberts Park in Saltaire.

How much does it cost?

Only £20 for the full programme, which can be put towards our full club membership fee on completion.

What comes after?

That’s up to you! You can continue your running journey solo or you could join Dragons as a full club member to benefit from:

  • A range of informal and sociable runs throughout the week
  • Plenty of socials – arranged events throughout the year, a buzzing Facebook group and race meet ups
  • Affiliation to England Athletics including discounts on race entry, sporting events & running outlets
  • Fantastic, local discounts & benefits at Yeadon Cricket Club, Up and Running, Yorkshire Runner, Physiofit Leeds and more…
 
HOW DO I SIGN UP?

 

Easy! Contact us at contact@dragonsrunning.co.uk for more information and we’ll send you an application form.

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